About
The Kaizen Basketball Pre-Season Strength Program is a two-month training system built to prepare basketball athletes for peak in-season performance. This program targets the essential elements of high-level play — injury prevention, strength, power, and speed. These strength-focused workouts develop: - Speed & First-Step Quickness - Vertical Jump & Explosiveness - Agility, Change of Direction & Reaction Time - Balance, Coordination & Body Control -Total-Body Strength, Power, and Muscular Endurance
You can also join this program via the mobile app. Go to the app
Instructors
Price
2 Plans Available, From $20.00/month